Episode 3 - Science of Changing YOUR Behavior (Part 1)
January 16, 2023
In this episode, we will be talking about how to use ABA to change your own behavior to meet your goals. This section will talk about goal writing and how to write SMART goals.
Identify the meaning of the acronym SMART for goal writing
Demonstrate how to identify when goals to work on for ourselves
Discuss real-life relevance and how this goal creation and tracking system could be implemented.
Download the SMART Goals Worksheet HERE!